With us, you’re not getting generic advice. You’re accessing tailored expertise. Get a perfect plan for your goals, nutrition suggestions that suit your lifestyle, and a comfortable environment.
Fuel smarter, lift harder. Unlock peak performance with our expert nutrition advice.
Experience a non-judgmental and non-crowded place where you can become stronger.
Get tailored plans based on your level and goals. From beginners to
Recover like a champ! Rejuvenate muscles and mind in a sauna and easily crush your goals.
Become stronger, lose weight, get in shape, or work on your self-defense. Regardless of your goals and experience, we got you covered.
End the agony of weak foundations. Our specialized core workouts target the essential muscles, giving you the stability and balance you need for excellent posture.
Efficient, explosive, empowering! Say goodbye to hours of unfruitful workouts. Experience HIIT sessions that respect your time and boost your weight loss results!
No more confusion or injuries from incorrect forms. With our 1-on-1 guidance, nutrition consultation, and motivation, boost your strength and see progress faster.
Pack a punch like never before! Learn the basics or fine-tune your existing skills. Get safe and effective boxing training customized to your level.
Every couple dreams of looking and feeling their best as they step into their new life together. Our specially crafted “Sweating for the Wedding” program is designed to ensure you both shine with confidence on your big day.
Experience the magic of achieving fitness milestones as a duo. Create lasting memories while toning and strengthening side by side. The journey towards a fitter you is even more meaningful and easy when taken together.
After a grueling workout, step into the sauna. Let the warmth penetrate your muscles, speeding up recovery and reducing muscle soreness.
Or take advantage of it to warm up for your workout. Let the heat prep your muscles, amplifying flexibility and priming your body for peak performance.
Since I have been working out with Rod, I have much more confidence in myself. My clothes fit me a lot better, and I’m happier with the person I see in the mirror. It’s definitely changed my mindset, and I just feel more confident in general in life, and it’s been a good time.
“Rod is amazing! Attended a HIIT class here on the weekend and he really pushes you to the max while still being really kind and understanding of your limits and not shaming you.”
“Rod is absolutely amazing!!! I didn’t know the first thing about lifting weights and he’s truly taught me everything. He’s thoughtful, adjusts your programs to your goals, and is so encouraging. He’s built my strength, my glutes, and – most importantly – my confidence. Couldn’t dream of a better trainer.”
“I started working out here with Rod, the owner, with basically no confidence – knowing nothing about lifting. After just a month, I was feeling like an entirely different person and working out – and growing here – over the last couple of years was truly a highlight of living in Boston.”
“Rod is the best! Not only is he a great trainer, but the gym is like a family and he always pushes you to be your best! 10/10 recommend him and PowerLift Studio.”
“Working out with Rod is one of the best choices I made after moving nearby! He knows his stuff, of course, but he’s also flexible on schedules, is FUN to workout with, and has a sauna. I have seen great results. He also adapts my workouts for injuries which I’m so grateful for.”
“Rod is extremely knowledgeable and willing to work with you to reach your fitness goals, whether that is injury prevention/rehab, building muscle, or just getting healthier. He has created a welcoming gym where he pushes everyone to be the best they can be. It’s made me look forward to working out and I couldn’t recommend a better gym!”
“Rod is very professional and knowledgeable in this space. He champions you to reach your goals. One of the things that is unique about him is that you never feel intimidated or out of place. The studio is very clean and he has created a positive environment. I highly recommend him and promise you will be pleased with the results.”
“I’ve never been a part of a gym where I feel so welcome and that my goals matter. Rod is beyond professional and places a high priority on his client’s individual needs. As someone who has always struggled with getting results, I was seeing results after just a few weeks of working out with Rod. I simply won’t ever go anywhere else.”
“It was a fantastic experience – I learned pretty much everything I know about lifting, transformed my body, and improved my mindset about working out and body image. Rod makes you feel comfortable and confident when you’re first starting out. He’s very patient and knowledgeable and provides you with all the help and resources to reach your fitness goals.”