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Get in the best shape for your wedding

Get a workout program and guidance from a personal trainer to look the best for your wedding, even with a tight schedule.

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Years of personal training experience
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Satisfied clients
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Star rating on Google
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Years of personal training experience
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Satisfied clients
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Star rating on Google
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Time-effective workouts with results

Woman doing push-up during the weight loss program at Power lift studio in Boston

Lose weight

Engage in effective workouts that are designed to burn calories and boost weight loss.

A girl with toned body in blue training outfit at Power lift studio gym

Tone your body

Look the best in your wedding dress or suit with workout sessions that will tone your muscles.

Man sitting on a bench and drinking a post training recovery mix at Power lift studio in Boston

Discover your motivation

Start a program alone or with your partner, and let your trainer keep you on track.

Start on time and make progress more easily!

Book a free consultation to get an assessment of your goals and realistic and attainable expectations.

Book your FREE consultation NOW
Rod Shivers helping out a female trainee at Power Lift Studio in Boston

Organize your wedding while still working out.

Get the most time-efficient workout plan that won’t interfere with your wedding planning and organization. Take advantage of a flexible schedule for your 1-hour workout session.

See results faster with a personal trainer and nutrition plan

Get a tailored workout plan for your goals and save time, skipping trial and error. Work out with an experienced personal trainer to ensure proper form, avoid injuries, and speed up your progress.

In addition, get a meal plan from a certified nutritionist that is customized to your lifestyle.

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Man lifting a barbell weight with the supervision of the female personal trainer at Power lift studio
Man lifting dumbbells while lying on the bench at Power lift studio in Boston

Work out as often as you want and track your progress

The “Sweating For The Wedding” program gives you unlimited access to our studio alongside personal training sessions. Work out as many times as you want in a week, or use our sauna to recover after intense training sessions.

Most importantly, get progress tracking done by your personal trainer to ensure you are on the right path toward achieving your goals.

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What do our champions have to say?

Since I have been working out with Rod, I have much more confidence in myself. My clothes fit me a lot better, and I’m happier with the person I see in the mirror. It’s definitely changed my mindset, and I just feel more confident in general in life, and it’s been a good time.

Craig Brozowski

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Ever since I started working out here, I discovered what it was to kind of be able to gain some muscle. I always struggled to gain it and keep it on, so Rod has definitely helped me with that. He has been helping me by looking at how to improve my diet, and how to mix that up with the type of workouts that will help me achieve my goals.

Bianca Rosado

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“Rod is amazing! Attended a HIIT class here on the weekend and he really pushes you to the max while still being really kind and understanding of your limits and not shaming you.”

Maple Goh

“Rod is absolutely amazing!!! I didn’t know the first thing about lifting weights and he’s truly taught me everything. He’s thoughtful, adjusts your programs to your goals, and is so encouraging. He’s built my strength, my glutes, and – most importantly – my confidence. Couldn’t dream of a better trainer.”

Samica Telhomme

“I started working out here with Rod, the owner, with basically no confidence – knowing nothing about lifting. After just a month, I was feeling like an entirely different person and working out – and growing here – over the last couple of years was truly a highlight of living in Boston.”

Cary

“Rod is the best! Not only is he a great trainer, but the gym is like a family and he always pushes you to be your best! 10/10 recommend him and PowerLift Studio.”

Stuart Luter

“Working out with Rod is one of the best choices I made after moving nearby! He knows his stuff, of course, but he’s also flexible on schedules, is FUN to workout with, and has a sauna. I have seen great results. He also adapts my workouts for injuries which I’m so grateful for.”

Michelle Shafer

“Rod is extremely knowledgeable and willing to work with you to reach your fitness goals, whether that is injury prevention/rehab, building muscle, or just getting healthier. He has created a welcoming gym where he pushes everyone to be the best they can be. It’s made me look forward to working out and I couldn’t recommend a better gym!”

Craig Brozowski

“Rod is very professional and knowledgeable in this space. He champions you to reach your goals. One of the things that is unique about him is that you never feel intimidated or out of place. The studio is very clean and he has created a positive environment. I highly recommend him and promise you will be pleased with the results.”

Grace Meidanis

“I’ve never been a part of a gym where I feel so welcome and that my goals matter. Rod is beyond professional and places a high priority on his client’s individual needs. As someone who has always struggled with getting results, I was seeing results after just a few weeks of working out with Rod. I simply won’t ever go anywhere else.”

Sarah Kwiatkowski

“It was a fantastic experience – I learned pretty much everything I know about lifting, transformed my body, and improved my mindset about working out and body image. Rod makes you feel comfortable and confident when you’re first starting out. He’s very patient and knowledgeable and provides you with all the help and resources to reach your fitness goals.”

Danielle Galvao

A woman doing push-ups with Rod Shivers supervision at Power Lift Studio in Boston

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Nutrition consultations and meal plans created by a certified nutritionist.

Shea Gilpatrick
(913) 212-8400